Who Am I?
12 week personal development programme
This program is for women who have become lost, stuck, suffered a relationship breakup—or just those who have been living their lives for others, people pleasing and never knowing who they really are—their true identity, their purpose or passion for life, despite any adversity they may have experienced.
Week 1: Introduction and orientation
- Overview of program goals and objectives.
- Ice-breaker activities and introduction.
- Discussion on the importance of identity and self-awareness.
Week 2: Self reflection and awareness
- Journaling prompts and guided reflection exercises.
- Discussion on the importance and benefits of self-reflection and self-awareness
- Mindfulness meditation.
Week 3: Understanding trauma and its impact on identity
- Trauma and its effects on identity.
- Discussion on how trauma can shape one’s sense of self.
- Coping strategies for managing trauma triggers and difficult emotions.
Week 4: Attachment theory and identity development
- Introduction to attachment theory and its relationship to identity development. Discussion on how attachment experiences can impact one’s sense of self.
- Individual reflection on attachment experiences and how they relate to current identity.
Week 5: Exploring values and beliefs
- Guided activities to identify personal values and beliefs.
- Discussion on how values and beliefs shape one’s identity and behaviour.
- Goal setting exercises to align values and behaviour.
Week 6: Personality development and self-concept
- Overview of personality theories.
- Individual reflection on personal strengths and challenges.
- Discussion on how self-concept influences identity and behaviour.
Week 7: Emotional regulation and coping skills
- Introduction to person-centred therapy and emotional regulation strategies.
- Discussion on healthy coping skills and strategies for managing difficult emotions.
- Guided practise with relaxation techniques and mindfulness meditation.
Week 8: Relationship patterns and identity
- How relationship patterns can impact one’s sense of self.
- Discussion on the role of relationships in identity development.
- Individual reflection on relationship patterns and their influence on personal identity.
Week 9: Creative expression and identity
- Guided art or writing exercises to explore personal identity and values.
- Discussion on how creative expression can enhance self-awareness and identity development.
- Sharing and feedback on creative projects.
Week 10: Overcoming self-limiting beliefs
- Exercise to identify and challenge self-limiting beliefs.
- Discussion on how to overcome negative self-talk and build positive self- esteem.
- Goal setting exercises to build confidence and self efficacy.
Week 11: Identity and purpose
- Individual reflection on personal values, strengths and goals.
- Discussion on how to align personal identity and purpose.
- Goal setting exercises to align personal identity and purpose.
Week 12: Wrap-up and moving forward
- Reflection on program progress and personal growth.
- Discussion on how to maintain personal growth and continue developing identity.
- Resources and strategies for ongoing personal development and support.
Next course begins…
Sep 19 – Dec 15
Strictly limited to 10 places
50% discount
Use promotion code EARLYBIRD50 at checkout.
Offer ends 30th September, 2023
Only 5 places left.
What you get!
12 X 90 minute Masterclass Workshops
Led by Patricia, recorded to watch whenever and however many times as you like.
💰 Worth £2,340
3 X 30 Minute One to One Calls
Every month you will be able to talk with Patricia privately, about how you’re progressing.
💰 Worth £145
Private WhatsApp Group
10 members only, plus Patricia—to help offer and get support with like-minded people who are transforming their lives just like you.
💰 Priceless!
Journaling Exercises and Tips
Build proven habits through daily gratitude and journaling. Use Patricia’s own framework for fast success.
💰 Worth £297
Guided Visualisation and Meditation
Bypass years of trial and error that Patricia has experienced to arrive at the visualisation techniques she uses daily to bring positivity and clarity to the future she already has in her mind. Grab the easy-to-follow meditation routines that will keep you grounded and calm as you begin your transformation journey.
💰 Worth £497
Weekly Guides and Handouts
Structure your own workbook around the key lessons and information you’ll be learning each week. Build up a plan that you can use long after you’ve finished your Who Am I? journey.
💰 Worth £2,000
That’s £5,279 in real world value for just £997…
Or just £499
If you grab your place before 30th September using promotion code EARLYBIRD50 at checkout.
But hurry, there are just 5 places left!
Prefer One to One Coaching?
Only one place available at £1,297